What is Classical Yoga?

Classical yoga, also known as Raja Yoga, is the yoga of the Sutras of Patanjali, and dates back two thousand years. Classical yoga focuses on balancing a strong, healthy body with a focused and content mind, deepening our understanding of self, and the world around us. These classical yoga classes include vinyasa krama (intelligent progression), pose variations and break-downs, and simple pranayama and meditation. Expect to break a sweat, but not to become exhausted.